You may think you need to an overpriced exercise mat and a class full of people to sufficiently practice yoga. But in reality, your bedroom is just as good as any lavender-scented studio. In fact, ...

Ah, sleep. It’s one of those things that pervades a lot of adults. Going to bed carrying the worries of the day. Annoying tension in your body. Knowing that your alarm is going to inevitably go off so ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yoga: Breathing yoga asanas improve sleep quality as well as quantity Yoga is known for its many benefits to our bodies. There are various reasons and ways in which yoga can be used to one's advantage ...

Fine, I'll admit it: I’m a serial night-time scroller. TikTok, Instagram, even a last-minute peek at my emails - I’ve long told myself that pre-bed phone time is my way to "unwind." Dare I say it, I ...

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits. Bed stretches are the perfect balance between active and restorative so your ...

The ancient discipline for holistic wellness can improve your sexual performance and appetite, one asana at a time When our hectic schedules take a toll on our sex life, we frantically flip through ...

Mixed in with cute shots of baby Carmen are humorous photos of Hilaria in various pretzel-like and long, lean positions. On Wednesday, Baldwin took it to the bedroom, sharing a shot of herself in ...