The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

Full disclosure: I am a GentleWhispering stan. (Her early lo-fi medical equipment consultation videos knock me out.) So, when I reached out to her for this story, I was a bit starstruck when the Queen ...

Routines, even when not fully followed, provide a guiding structure to the chaos of human life. I shower in the morning right after my cup of coffee. I sit at the same office desk every day, even ...