The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Why It Works "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

If not, benches are relatively inexpensive to acquire and can be used for a wide range of exercises, including the bench press, biceps curls, the military press, and Bulgarian split squats.

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.