I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

2. Spoto press. Another variation that can also help your bench excel in strength is the Spoto press, created by former arm wrestling champ and powerlifter, Eric Spoto (who broke the previous ...

The bench press is a type of exercise you can do to strengthen your upper body. You can use a bench or lie flat on the floor. You're mostly working your muscles in your chest and upper arms.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

The incline bench press angle can be varied to work the deltoid muscles, too. This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced ...

Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size. ... Learn your muscle fiber types or find out the muscles activated during the bench press move.

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The bench press is another notable NFL Combine drill with which fans have been enamored. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell.

‘The Bench Press Boys’ just keep pressing, every other day, testing strength, and pushing each other to press harder than, perhaps, anyone every has. For more information on the MAPS 3 Health ...

Players with the Most Bench Press Reps in Combine History. Since 2000, only 16 players have reached or surpassed 40 reps in the bench press at the NFL Combine. Below is a list of the top performances: ...