I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

The incline bench press angle can be varied to work the deltoid muscles, too. This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

The bench press is another notable NFL Combine drill with which fans have been enamored. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell.