How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
To do these in the seated position, you would rest your forearm on your lap or a bench with your palm facing down. To do the ...
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Simple exercises for better wrist flexibility
Wrist rotations are a quick and easy exercise to improve flexibility. To do this exercise, hold your arm out in front of you with your palm facing down. Then, slowly rotate your wrist as if you are ...