Here’s what happened when a dietitian incorporated the superfood into her daily menu.
Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Ray Kachatorian - Getty Images Gone are the days when leafy greens were simply spinach and Romaine lettuce. There ...
The many health benefits of kale Learn about the health benefits of kale and why you should make this superfood part of your diet. (Image source: Thinkstock) It seems that kale is everywhere these ...
Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...
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Best way to prepare kale for maximum health benefits
WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Kale is packed with minerals like iron, manganese, calcium, copper, and potassium. It may also help fight heart disease by lowering cholesterol and aiding weight loss. The antioxidants, sulfurous ...
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