Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

There’s nothing I love more than being warm, which is why saunas are my favorite for relaxing. But they’re also awesome for your physical health. Let me explain. Research suggests that regularly using ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Sauna bathing is booming in Australia. Once considered a luxury experience or only a Nordic tradition, saunas are now part of the everyday for many Australians. They're commonly found in gyms, hotels, ...