Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Getting enough iron is essential for a functioning and healthy body. Those deficient in the mineral may need to try the best iron supplement to help maintain healthy muscles, stable energy levels, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF you’re not super into nutrition, you’ve probably heard about the importance of iron. In its most ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron might not be the first thing you think about when it comes to your health, but it plays a quiet yet ...

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Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the ...