The leg press machine builds strength in the lower body ... depending on your goals and overall workout plan. 'It’s best to give your muscles at least 48 hours to recover between lower-body ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

You don’t want to skip leg day and spend all of your time and energy on your upper body strength. Your legs carry you around ...