The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...