Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.