Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This is a top-of-the-year trend that both the health-conscious and wellness-curious can get on board with ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Superfoods are beloved by nutrition experts and eaters alike because they pack in multiple nutrients for efficiency and peak ...

Your morning toast is outdated. In 2025, food doesn’t just fuel your body; it sharpens, soothes, and syncs with you like technology for your cells. Think algae that fight brain fog, seeds that support ...

As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to ...

Introducing superfoods to your diet is one of the best things you can do for your health and overall well-being. Know which ...

KEAs we age, we have unique nutrition needs. This makes it essential to eat a wide variety of healthy foods. What are superfoods? The term refers to whole, minimally processed foods that are nutrient ...

Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.