Pain at the top of the bicep, near the shoulder, or at the bottom, near the elbow, may result from tendonitis. But pain in the middle of the bicep is likely caused by a muscle strain or bruise. Either ...

Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.

A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...