Building big, superhero arms is more than just a vanity project ... Training both is key, especially the triceps, which can ...

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

After you do a set with your left arm, do the same with your right arm. Stand with a dumbbell in each hand, your arms down at your sides, and your palms facing each other. With your arms close to ...

There are several different types of arm swings that are not ideal when running, says Berdan, from swings that are too big to too short to too twisty. The latter, when a runner lets their arms ...