Hate hot yoga? You're in luck. New research suggests that Bikram yoga, typically done in rooms heated to 105 degrees, is no more effective at improving vascular health than the same yoga postures done ...

There’s nothing quite like that feeling when you walk out of a Bikram yoga class: You’re totally sweaty and spent, but you feel renewed—and, dare we say it, a little bit buzzed? If you’re not familiar ...

(Reuters Health) - Bikram yoga, a series of 26 poses typically done in a sweat-inducingly hot room, may not need to be practiced at steam-bath temperatures to help improve blood vessel health, a small ...

There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason to crank up the heat. Bikram yoga ...

Bikram Yoga has been in the spotlight for some not-so-wholesome reasons in recent years, but many people still believe that the brand of “hot yoga” is uniquely good for them. One of the health claims ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

Start in a standing position. Inhale and step your right foot back about two feet behind you. Exhale and bend both knees, ...

Here's what a new study had to say about yoga-related injuries. Hot work outs, such as hot yoga, are becoming an increasing trend among fitness centers. Jared McMillen/Getty Images Nov. 25, 2013— ...

In this Sept. 27, 2003, file photo, Bikram Choudhury, front, founder of the Yoga College of India and creator and producer of Yoga Expo 2003, leads what organizers hope will be the world's largest ...

Yoga to the People is famous among a certain set of New Yorkers — college kids, artists, homeless people, journalists, etc. — for offering free yoga at several locations in the city (along with ...