Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Dr. Lorraine Thorpe, DC, Founder of Thorpe Chiropractic and Wellness in St. Petersburg, Florida, joined Gayle Guyardo, host ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

Every year as it gets warmer, the scourge of summer diet culture returns to make people feel weird and off about their bodies. Remember: The devil works hard but people who want you to feel bad about ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...