We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...

But now you want something that works your muscles as well as your heart. The latest trend in exercise classes combines aerobics with weight-training exercise. It's called "Body Pump." And it may be ...

Don't let the small weights fool you; the first time you take the YMCA's new Body Pump class, you're likely to feel the after effects the next day. "It's definitely a challenge," said Amy Rathje, YMCA ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

Erie Community Center, 450 Powers Street, Erie, CO 80516, 303-926-2550, , click on Community Center Instructor: Jaala Knowlton, 33, of Broomfield has been teaching group fitness for more than seven ...

FAIRHAVEN — The Fairhaven Recreational Center offers a variety of options and classes to improve local residents' health. One such class is Body Pump, which meets every Tuesday and Thursday between ...

A 55-minute strength-training class at my gym, Body Pump, has recently become a minor obsession of mine. But I haven’t always loved strength training. I used to be really intimidated by it, mostly ...