Shoulders should never be skipped, but sometimes we don’t give them as much love as other areas of our upper body, like our back and chest. With workouts as straightforward as this one you won’t ever ...

Broad, strong shoulders might be a common goal for guys - but if you want to look like your upper body is topped by boulders, you also have to remember to train safely. Sometimes, bigger weights might ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump afterward, ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain ...

This dumbbell-only back and shoulder finisher is designed to be employed at the end of your upper-body workout day. Delivering a brutal pump and forcing metabolic stress and muscle damage, this stingy ...

ON THE QUEST FOR the for the perfect workout routine, people far too often overlook and even downplay the basics. One of the most effective strength training movements is as simple as getting down on ...

Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...