Join NASM-certified personal trainer Maricris Lapaix for a 30-minute bodyweight flow that's designed to keep you active while also helping you recover from high-intensity workouts. In this recovery ...

The bodyweight-based staple is a key foundation of the workouts celebrity trainer Jay Cardiello designs for clients 50 Cent and Kevin Love. The no-frills circuit isn't complicated, but you'll have to ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

That's how Jay Cardiello, the celebrity trainer behind 50 Cent and Kevin Love, designs his workout routines. That's how Jay Cardiello, the celebrity trainer behind 50 Cent and Kevin Love, designs his ...

Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase endurance, and improve muscle strength ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...