Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

No time to get to the gym tonight for an upper body session? No problem! That’s exactly what this express-style workout is for. In just 15 minutes you'll exert your biceps, triceps, shoulders and abs, ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...

It’s all well and good to say you want sleek, strong arms, but talk is cheap. To build muscle and earn brag-worthy biceps, you have to put in the work. And putting in the work generally means lifting ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...