Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

SEATTLE — This segment is an encore presentation taped pre-COVID-19. Please contact businesses directly for the most up-to-date info on hours and closures. you're looking for fun way to workout this ...