India Today on MSN

6 ancient 10-minute yoga poses to sharpen memory and boost focus

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...
Yoga with Kassandra on MSN

I Tried a 10-Min Yoga Flow to Create Space

Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed SPACE. Gentle, mindful movements help release tension, create spaciousness through your body, and support a ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...