Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Ever found yourself torn between the intensity of cardio and the calm flexibility of yoga? We've got the perfect solution for ...

You already know that your cardiovascular health is more than a little important. And you’ve probably read over and over again that experts recommend a minimum of 150 minutes of moderate aerobic ...

Your days are packed with meetings, phone calls, analysis of reports, financial models and a whole lot more. I hope you are getting your exercise and yoga in as well and in the most efficient way ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

International yoga expert Claire Grieve recommends two ways you can use yoga for a cardio workout. “You can either do an intense, quick-paced vinyasa yoga flow that gets your heart pumping and serves ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

RICHMOND, Va. — A local gym operator has cut the ribbon on her third location in the city. Boho Fit Studio opened Jan. 19 at 127 W. Brookland Park Blvd. in the Brookland Park neighborhood. The roughly ...