The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

Do the boundaries between your work and life tend to run together? Do you find yourself being interrupted with life tasks while you're trying to work? Or being pinged by work colleagues while you are ...

Setting boundaries can feel like walking a tightrope. You might worry about how others will react or fear coming across as harsh. But setting boundaries is crucial for maintaining your well-being and ...

Early in my career, boundaries weren’t part of my vocabulary. I started in public accounting, where long days were the expectation. During our busy season, working 70 or 80 hours a week was normal, ...

Life in your 40s can feel like a juggling act. Between work, family, and everything else, it’s easy to lose track of your own ...

We used to glorify leaders who were always on. They were the ones who answered emails and phone calls outside of work hours, arrived early and left late, and even skipped vacations to show their ...

Most people think the hardest part of holding a boundary is speaking it out loud. But for so many of us, the real challenge ...

The pandemic reshaped how we view work. It blurred the lines between professional and personal life, leaving many employees feeling overextended and undervalued. Out of this chaos, a new kind of ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

When implemented well, clear boundaries increase trust, professionalism and client satisfaction. Before you set boundaries, identify the small places where you feel frustrated or overwhelmed. Then, ...

Sometimes practicing self-care isn’t about what you’re doing for yourself, but what you’re not allowing others to do to you. Environments and situations that aren’t beneficial can’t always be avoided.