Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Jeff Morganti, left, boxing trainer and coach at the Brownson House in Washington, is in a sparring pose with Matt Conway of Washington, International Boxing Association lightweight champion. Among ...

Naomi Campbell, 53, just showed off her boxing skills in a new Instagram post. The supermodel shared multiple photos and videos working out with her trainer. Naomi is no stranger to sweating and ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...