At the end of the day, there’s good reason to use heat on your muscles after a workout. “Physical therapists use a lot of heat,” said Dr. West. “Athletic trainers use a lot of heat.” ...

If you experience severe muscle pain or weakness hours or days after a particularly intense workout, or if your urine darkens to a brown color or you aren’t urinating much at all, that could be ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Muscle pain during and after exercise. When you exercise, a lot of chemical reactions occur in your muscle cells. All these chemical reactions accumulate products and by-products which cause water ...

Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

These healthy fats are great for reducing inflammation in the body, including that of your muscles after exercise. Find them in: Fatty fish (salmon, sardines, mackerel), chia seeds, flaxseeds ...

Engage in low-intensity exercises to increase blood flow to the muscles and help alleviate soreness. However, you must listen to your body and take complete rest if the pain is severe. 2.