Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age. The results of this 10-week study back earlier ...

Aerobic fitness has been linked to brain health in seniors, yet studies across adulthood are scarce. Our data show that the ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise could be turning ...

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

Engaging in 150 minutes of consistent aerobic weekly exercise may help keep your brain younger, according to recent findings from a study published in the current issue of the Journal of Sport and ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...