Yeah, that’s what Riddhi Gupta thought. “I think people need this to destress and get out of the anxiety and their regular routine,” she said. Gupta, 15, is a sophomore at Upper Arlington High School.

New York City Mayor Eric Adams' was roasted for his latest school proposal requiring schools to implement "mindful breathing" exercises all while students are struggling to stay afloat academically.

She calls it “unicorn breath,” and it’s the 10-year-old fourth grader’s own spin on mindfulness techniques that have been ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-like ...

NEW YORK (WABC) -- New York City will introduce mindful breathing exercises to all public school students in an effort to support physical and mental health, Mayor Eric Adams announced Tuesday. The ...

Standing near the lectern during a news conference Tuesday, New York Mayor Eric Adams closed his eyes and took deep breaths as calming music played through a Brooklyn gym’s speakers. In front of him, ...

All NYC public schools will be required to offer daily “mindful breathing” practices to students, Mayor Adams, an outspoken proponent of mindfulness, announced Tuesday. Students will participate in 2 ...

(CBS4) - For many students, school has become even more stressful in the midst of the pandemic. Some schools have started using a new learning tool geared toward mental health stability. Asset ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

If the pandemic is still playing an roulette with your stress levels, know that you’re most definitely not alone. Figuring out how to combat stress can be, well, stressful. Thankfully there are a ...