It originates from a grassy aquatic plant and is prized for its high fiber and mineral content, as well as slightly higher protein levels compared to brown rice. Its has a robust, nutty flavor.

The white rice versus brown rice debate is steaming hot. Find out what the real differences are between the two, and which ...

This article discusses the most nutritious types of rice and how to maximize the health benefits of whichever variety you select. Brown rice is whole grain rice that has had the outer protective ...

One nutritionist has taken the time to explain their perspective on the difference between brown and white rice, as well as how she advises her clients to consume rice in general. “I get this ...