Building strong spiritual habits takes more than good intentions. It takes consistency, reflection, and guidance. FaithTime, a Christian app for habit tracker, addresses this need by bringing all ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Regularly review past entries in your gratitude list to reflect on your progress over time. Noting how far you've come can ...

In this week’s Therapy Thursday, therapist Haley Jurko with Sunbeam Family Services discusses the importance of creating healthy habits and sticking to them. Jurko says it’s important to recognize the ...

To paraphrase one of the great modern poets, “You’ve got your mind on your money, and your money on your mind.” You’re looking at your bank statements and not loving what you see. You want to save ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

TAMPA (BLOOM) – When going through tough times in life it can be hard to find the strength and resilience to create a better tomorrow. Dr. Linda Plunkett, Author of “Living a Positive Life in a ...

Menstrual hygiene is not merely a matter of monthly management which forms the cornerstone of a woman’s lifelong reproductive health. From adolescence to menopause, how a woman cares for herself ...