You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

As a 48-year-old, fairly fit, working mother of two young boys (I had both kids in my 40s), I try to avoid mirrors as much as possible when I'm in a bathing suit. Recently, however, I happened to ...

Getting a bigger butt is more about what take in than what you do in the gym. Merely exercising your butt will not give you the desired results. And what about buttock surgeries? They are ...