But when it comes to burning fat, does timing matter ... on an empty stomach burned 70% more fat than exercising after eating. However, to see benefits, one must avoid overeating post-workout ...

"Don't expect to burn all of the calories from the food ... burned as fuel or stored as fat. Walking after eating may help you avoid storing a lot of extra fat. Sip water or a low-calorie drink.

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the ...

We heard of a laboratory test done by Dr Adam Collins of the University of Surrey which suggested that the amount of fat we burn changes based on whether we eat before or after exercise – and ...