"Don't expect to burn all of the calories from the food ... burned as fuel or stored as fat. Walking after eating may help you avoid storing a lot of extra fat. Sip water or a low-calorie drink.

But when it comes to burning fat, does timing matter ... on an empty stomach burned 70% more fat than exercising after eating. However, to see benefits, one must avoid overeating post-workout ...

We heard of a laboratory test done by Dr Adam Collins of the University of Surrey which suggested that the amount of fat we burn changes based on whether we eat before or after exercise – and ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...