You can substitute coconut oil for butter in many cases, if you know what you’re in for, according to TheSpruce.com. For example, you can use it one for one in cookies, but the cookies will be ...

Many people seemed surprised by last month’s statement from the American Heart Association (AHA) doubling down on its long-standing recommendation to limit food sources of saturated fat — specifically ...

We've all been there before. You begin preparing a delicious home-cooked dish only to find yourself pondering which ingredient works best: butter or oil? Both are fats, both represent viable choices, ...

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...