The gym was buzzing with energy when the coach briefly turned his attention away to greet a fellow member. Just five seconds—that’s all it took for the unexpected to happen. His fitness enthusiast ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

The Mikolo Smith Machine Home Gym bundle is on sale ... They even said, “The cable exercises are truly gym quality—I haven't found any flaws.” “This rack does not disappoint,” noted ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...

The SlimBeam is one element of a set of wooden-framed fitness gear built by the German company WaterRower. A cable-based fitness machine, the SlimBeam can be supplied in a number of different natural ...