How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...

I work with many clients who feel like staying calm around emotionally reactive people is impossible, but it’s not. With practice, you can learn to hold onto your emotional calm while staying ...

Research has shown the older you get, the calmer and happier you tend to be. Social scientists at the University of Texas ...

When we were in the middle of a powerful emotion, we might feel a bit out of control and realise that it would be helpful to calm down. Learning how to calm ourselves is a really helpful skill.

To prevent the conflict from escalating, it's crucial to stay calm. Take deep breaths and control your emotions. If you notice you're getting upset, it's better to ask for a short break before ...

“We want parents to understand that they can create a sense of emotional safety in the relationship between the parent and child, and it then translates to your child feeling more calm overal ...

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The toys were inspired by more than ten years of school-based programming. The ...