Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Older adults who need to enhance their sleep can do so using music, according to a Taiwanese study. National Cheng Kung University Hospital researchers analyzed five study results to determine how ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...