Paired with your daily calories burned, you can determine your total calorie expenditure.

The introduction of calorie labelling has resulted in a small reduction in average kilocalories (kcal) of items available on menus at out-of-home food outlets, latest evidence has indicated. A new ...

Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories. While most of us know that there’s more to a healthy lifestyle than ...

Kev’s approach highlights that weight loss doesn't have to mean hunger – just pick foods that are physically large but low in ...

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is a unit of energy, usually expressed as kilocalories (kcal) for ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Kev calls himself the "Foodie Fitness Coach" and his latest "cheat sheet" aligns with it perfectly! He does not believe in ...

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

Many people are unaware of how quickly a seemingly healthy salad bowl can turn into a calorie-heavy meal. Actor Rakul Preet ...

Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories – and therefore may be curious to know how many you naturally burn in a ...

When it comes to weight loss, no formula is more maligned or misunderstood than the calories in, calories out equation. Attempts to either defend or refute this equation in a public forum invariably ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie cycling or ...