Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones.

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

For female-bodied distance runners, specifically, it’s a good idea to get checked for anemia—as this can impact heart health ...

Tracking your daily steps is one great way to maintain your overall fitness. But there’s another number that may provide an even better sense of your overall heart health — and calculating it just ...

Protein helps people feel full, lose weight and improve athletic performance. A cardiologist shares her favorite ...

The fitness boom of the '80s saw stretchy fabrics, bright colors and aesthetic accessories becoming increasingly popular, ...

If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is impressively low for how hard ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of cardiovascular ...

World Heart Day (Sept. 29) is a global call to action to protect one of our most vital organs. As the world’s leading cause of death, cardiovascular disease touches the lives of almost everyone. This ...

The beat of drumsticks and music filled Miller Chiropractic and Wellness Center in Moundsville on Monday evening as women ...