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This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

Each week, students from all backgrounds meet in the REC for an intense cardio workout like no other: Zumba. This past ...

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The star says she’s recently adapted her routine to balance strength, stamina and mobility ...