Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...