Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

February is Heart Month, and experts say while cardio is important part of a health routine it’s also vital to add resistance to give your heart a stronger workout. Intermountain Park City Hospital ...

This article was originally featured on The Conversation. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or ...

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...