This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...