R Madhavan amazed his fans recently with his stunning weight loss transformation that involved intense chewing of food, intermittent fasting, long walks in morning and early dinner. He shed those ...

How Chewing Impacts Metabolism Chewing your food thoroughly also has metabolic benefits. A study conducted by researchers at ...

Enjoy the aroma, savor every bite, eat slowly, and chew each mouthful thoroughly for maximum pleasure. Slow eating releases more flavors from food and extends the time the food lingers in your mouth.

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