I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

Yoga is good for both your body and mind. Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits it can offer kids. “Yoga is a good way to get moving. It ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

(Reuters Health) – - A growing number of American children are bending into downward dog and other yoga poses, according to a new report on complementary health practices. The report analyzed National ...

After a one-year hiatus, the Wilmington Yoga says their Kids Yoga Summer Camp is returning. The camp is designed for kids 7 ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

At the Fairmount Community Library among the fiction, nonfiction and biography bookshelves, yoga teacher Brooke Blankenship led a group of young, energetic yogis to their purple yoga mats. They ...

Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...