GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...
May 25 (UPI) --The ancient martial art of tai chi may go beyond mindfulness, as a new study shows it could also significantly reduce depression symptoms in Chinese-Americans. "While some previous ...
Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...
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