The main foods on a Mediterranean diet foods list are choices like vegetables, whole grains, healthy fats like avocados and olive oil, and fish. These foods are part of the traditional diet of ...

Begin by learning about the types of foods the Mediterranean diet includes and planning a grocery list and meals that include these items. Luckily, Mediterranean diet foods aren’t unusual or ...

The Mediterranean diet leaves you a wide variety of foods to choose from, so it’s better to think about the big picture. “People should focus on the overall dietary pattern versus single ...

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system ...