Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

WATHENA, Kan.--(BUSINESS WIRE)--COACH! is redefining musculoskeletal recovery with the launch of the first science-based fitness platform built specifically for surgeons and physical therapists.

The answer to the boy crisis, the loneliness epidemic, and having way more fun might come from mentoring and supporting kids.

We caught up with Mark Krommenacker and asked him about his work and life, including the importance of physical activity and ...