Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

Do you have a room in your house where there always seems to be a chill in the air? Many choose to solve the problem with a portable electric space heater. But portables have their drawbacks. They can ...

Editor’s Note: This is the third part in our series of articles on cold rooms. Read Part 1 here: Part 1—Cold Rooms: an introduction. As seen in the previous articles in this series, each component of ...