The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

It’s no secret that having the right clothes can make a workout that much better, and having the best compression shorts can be an important part of the equation. Just like the type of gym trainers ...

One might think yoga pants are all the same and the design doesn’t really matter. They just need to be stretchy, right? Actually, there are many factors to consider when it comes to the best yoga ...

Working out is hard on the body, which is the point right? Building muscle, burning calories, and cardiovascular improvement only happens as a direct result of putting stress on your body. However, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. I’m only 29, so imagine ...

The new Physiclo compression leggings — designed by an “Olympic athlete and a group of medical students” — have built-in elastics that wrap around the leg muscles, and are meant to create resistance.

This article looks at whether wearing compression leggings benefits health and performance and explains the key features to consider when purchasing them. It also provides details on some of the ...